Psychotherapy and Life Guidance

 

 

 

 

 

 

There have been times in all of our lives when we have had significant challenges. We have a strong belief in the power of human connection, and the amazing RESILIENCY that is an integral part of our being. Our staff has over 15 years of experience each, and we have helped people work through problems with

 

• Anxiety

• Career decisions

• Depression

• Eating concerns

• Mood swings

• Relationships

• Stress

• Self esteem

• Trauma (like PTSD)

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Our staff has highly specialized training in psychotherapies to address traumatic experiences, such as violence, abuse, combat exposure, and accidents. These specialized therapy sessions have been supported by research to be the most effective in treating trauma, and include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR).  There is no extra charge for these therapies, as they are offered as a part of our services when therapeutically indicated. 

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Our foundation is a trusting relationship, and we always aim to treat our clients with respect and sincere compassion. We establish goals for therapy together and adjust them as needed. We also agree on a timeline for therapy. Services can be conducted in the form of individual, couple and family sessions, as needed. All sessions are confidential, and any limits to confidentiality are discussed in the first session. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"By taking the risk of a deep connection with others, the power of our own healing is revealed. Through helping others, this gift is greatly enhanced." - Dr. Chapa-Cantu