The New Norm
Like most of us, you and your family are gradually venturing out into a new "normal". (Get the latest facts from the CDC here.) All this information about the coronavirus is helpful and necessary to protect our physical health. But, what has it done to our mental health? If you're like me, you're feeling somewhat (or really) worried, anxious, unsure, bored, and maybe even frustrated with it all. These feelings are normal, at least for this kind of a situation. But, as we all know this "kind of a situation" is NOT what we're used to as normal. So, as we have now established our new routines during the pandemic, life is changing... again. Changes, even good ones, are challenging. Below are a list of resources to help you manage your stress, talk with your children, and understand what we could expect from here forward.
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